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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 7.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 106.5 mg
  Potassium 237.6 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 8.6 g
      Sugars 14.5 g
  Protein 4.2 g
  Vitamin A 4.3 %
  Vitamin B-12 42.0 %
  Vitamin B-6 42.7 %
  Vitamin C 4.3 %
  Vitamin D 4.2 %
  Vitamin E 9.1 %
  Calcium 3.8 %
  Copper 8.2 %
  Folate 43.8 %
  Iron 15.5 %
  Magnesium 15.0 %
  Manganese 68.2 %
  Niacin 12.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.9 %
  Riboflavin 13.5 %
  Selenium 5.3 %
  Thiamin 10.9 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Granola Bars

View the full Homemade Granola Bars Recipe & Instructions
Submitted by: MARCE73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Bars

49 calories of Almond Butter, (0.50 tbsp)

34 calories of Kellogg's All-Bran Buds Cereal, (0.14 cup (1 serving))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

20 calories of Bee maid liquid honey, (0.33 tbsp)

17 calories of Pumpkin Seeds, (0.06 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

12 calories of Coconut, shredded sweetened, (0.33 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)


No nutrition or calorie comments found.