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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,121.4
  Total Fat 67.4 g
      Saturated Fat 18.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 22.1 g
  Cholesterol 344.3 mg
  Sodium 669.9 mg
  Potassium 891.5 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 6.1 g
      Sugars 6.6 g
  Protein 104.7 g
  Vitamin A 16.6 %
  Vitamin B-12 6.4 %
  Vitamin B-6 40.8 %
  Vitamin C 181.9 %
  Vitamin D 6.7 %
  Vitamin E 23.0 %
  Calcium 39.7 %
  Copper 18.4 %
  Folate 22.3 %
  Iron 51.3 %
  Magnesium 16.0 %
  Manganese 34.1 %
  Niacin 13.7 %
  Pantothenic Acid     10.7 %
  Phosphorus     36.7 %
  Riboflavin 29.8 %
  Selenium 17.4 %
  Thiamin 15.7 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LadyWiggin Tukey stuffed bell peppers

View the full LadyWiggin Tukey stuffed bell peppers Recipe & Instructions
Submitted by: LADYWIGGIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LadyWiggin Tukey stuffed bell peppers

640 calories of Turkey, Ground turkey, 93% lean, (16 oz)

239 calories of Olive Oil, (2 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

46 calories of Parmesan Cheese, grated, (2 tbsp)

28 calories of Green Peppers (bell peppers), (100 grams)

18 calories of Summer Squash, (1 cup, sliced)

9 calories of Garlic, (2 clove)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Thyme, fresh, (2 tsp)


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