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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.1
  Total Fat 14.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 0.0 mg
  Sodium 342.2 mg
  Potassium 118.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 3.7 g
  Vitamin A 48.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.4 %
  Copper 3.4 %
  Folate 12.4 %
  Iron 7.6 %
  Magnesium 4.9 %
  Manganese 17.5 %
  Niacin 8.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.1 %
  Riboflavin 2.9 %
  Selenium 6.9 %
  Thiamin 10.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions
Submitted by: VIVPICKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

120 calories of Sesame Oil, (1 tbsp)

80 calories of White Rice, medium grain, (0.33 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

0 calories of Bragg Liquid Aminos, (1 tsp)


No nutrition or calorie comments found.