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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.1
  • Total Fat 0.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.8 mg
  • Sodium 23.1 mg
  • Potassium 213.6 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 1.6 g
  • Sugars 7.7 g
  • Protein 2.1 g
  • Vitamin A 4.2 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 4.0 %
  • Vitamin C 18.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 7.0 %
  • Copper 4.4 %
  • Folate 2.1 %
  • Iron 2.0 %
  • Magnesium 3.6 %
  • Manganese 20.8 %
  • Niacin 1.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.4 %
  • Riboflavin 5.9 %
  • Selenium 2.2 %
  • Thiamin 5.3 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momritz spin on fruit 'n yogurt

View the full Momritz spin on fruit 'n yogurt Recipe & Instructions
Submitted by: MOMRITZ
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz spin on fruit 'n yogurt

24 calories of Honey, (0.38 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Grapes, (0.13 cup, seedless)

4 calories of Tangerines, (mandarin oranges), canned, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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