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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.6
  • Total Fat 3.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 1.5 mg
  • Sodium 304.0 mg
  • Potassium 189.2 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 2.6 g
  • Sugars 1.8 g
  • Protein 5.0 g
  • Vitamin A 28.8 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 2.1 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.2 %
  • Copper 5.1 %
  • Folate 10.4 %
  • Iron 12.6 %
  • Magnesium 2.1 %
  • Manganese 11.1 %
  • Niacin 14.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 19.3 %
  • Riboflavin 35.6 %
  • Selenium 2.6 %
  • Thiamin 11.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Orzo Pilaf with Mixed Veggies

View the full Quinoa & Orzo Pilaf with Mixed Veggies Recipe & Instructions
Submitted by: BURNEDEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Orzo Pilaf with Mixed Veggies

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

51 calories of Orzo Pasta, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

3 calories of Chicken Broth, (2.42 fl oz)


No nutrition or calorie comments found.