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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.6
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 1.5 mg
  Sodium 304.0 mg
  Potassium 189.2 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 5.0 g
  Vitamin A 28.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 2.1 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 5.1 %
  Folate 10.4 %
  Iron 12.6 %
  Magnesium 2.1 %
  Manganese 11.1 %
  Niacin 14.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     19.3 %
  Riboflavin 35.6 %
  Selenium 2.6 %
  Thiamin 11.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa & Orzo Pilaf with Mixed Veggies

View the full Quinoa & Orzo Pilaf with Mixed Veggies Recipe & Instructions
Submitted by: BURNEDEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Orzo Pilaf with Mixed Veggies

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

51 calories of Orzo Pasta, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

3 calories of Chicken Broth, (2.42 fl oz)


No nutrition or calorie comments found.