Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.5
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 138.1 mg
  Sodium 232.8 mg
  Potassium 770.5 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.4 g
      Sugars 4.2 g
  Protein 57.5 g
  Vitamin A 6.9 %
  Vitamin B-12 14.9 %
  Vitamin B-6 66.6 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 13.4 %
  Copper 5.6 %
  Folate 2.9 %
  Iron 10.8 %
  Magnesium 17.4 %
  Manganese 3.7 %
  Niacin 132.7 %
  Pantothenic Acid     19.7 %
  Phosphorus     46.9 %
  Riboflavin 13.7 %
  Selenium 60.4 %
  Thiamin 11.6 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions
Submitted by: LINDIE2120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.75 tbsp)


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