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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.4
  • Total Fat 16.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 138.0 mg
  • Sodium 494.7 mg
  • Potassium 840.8 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 4.6 g
  • Sugars 1.6 g
  • Protein 20.8 g
  • Vitamin A 4.1 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 33.0 %
  • Vitamin C 65.1 %
  • Vitamin D 5.0 %
  • Vitamin E 0.4 %
  • Calcium 5.6 %
  • Copper 11.7 %
  • Folate 12.2 %
  • Iron 13.4 %
  • Magnesium 11.4 %
  • Manganese 22.8 %
  • Niacin 11.1 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 17.0 %
  • Riboflavin 10.1 %
  • Selenium 3.9 %
  • Thiamin 12.6 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato crusted Sea Bass

View the full Potato crusted Sea Bass Recipe & Instructions
Submitted by: BLONDEZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato crusted Sea Bass

180 calories of Chilean Seabass (fish) raw, (3 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Flour, white, (0.03 cup)

9 calories of Garlic, (2 clove)

3 calories of Pepper, white, (0.15 tbsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.