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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.1
  • Total Fat 2.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 4.9 mg
  • Sodium 330.6 mg
  • Potassium 1,003.8 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 8.0 g
  • Sugars 6.1 g
  • Protein 12.5 g
  • Vitamin A 12.2 %
  • Vitamin B-12 115.5 %
  • Vitamin B-6 126.9 %
  • Vitamin C 194.9 %
  • Vitamin D 0.0 %
  • Vitamin E 102.6 %
  • Calcium 42.8 %
  • Copper 11.1 %
  • Folate 113.4 %
  • Iron 105.1 %
  • Magnesium 22.1 %
  • Manganese 55.4 %
  • Niacin 104.6 %
  • Pantothenic Acid 117.2 %
  • Phosphorus 38.9 %
  • Riboflavin 130.1 %
  • Selenium 17.1 %
  • Thiamin 109.9 %
  • Zinc 108.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Start Breakfast

View the full Quick Start Breakfast Recipe & Instructions
Submitted by: KIKIKINS1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Start Breakfast

110 calories of MultiGrain Cheerios Cereal, (1 cup)

83 calories of Milk, nonfat, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Strawberries, fresh, (1 cup, sliced)


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