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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.3
  Total Fat 5.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 26.3 mg
  Potassium 422.9 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 8.6 g
      Sugars 15.3 g
  Protein 4.5 g
  Vitamin A 88.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 71.0 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 7.0 %
  Copper 7.8 %
  Folate 9.9 %
  Iron 9.1 %
  Magnesium 7.7 %
  Manganese 36.0 %
  Niacin 6.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     3.8 %
  Riboflavin 5.6 %
  Selenium 1.0 %
  Thiamin 3.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in green smoothie with avocado and plums

View the full green smoothie with avocado and plums Recipe & Instructions
Submitted by: CSC777
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green smoothie with avocado and plums

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)

30 calories of *Flax Seed, (0.67 tbsp)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

20 calories of Plums, (0.67 fruit (2-1/8" dia))

13 calories of kale - Glory chopped kale, fresh, (0.67 cup)

10 calories of Bird's Eye Steamfresh Broccoli & Cauliflower, (0.33 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.