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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.0
  Total Fat 10.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 8.3 mg
  Sodium 337.1 mg
  Potassium 211.9 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 7.2 g
      Sugars 0.3 g
  Protein 11.4 g
  Vitamin A 19.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 5.7 %
  Vitamin C 53.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 8.7 %
  Copper 6.1 %
  Folate 18.9 %
  Iron 26.4 %
  Magnesium 9.1 %
  Manganese 11.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.7 %
  Riboflavin 6.8 %
  Selenium 2.9 %
  Thiamin 9.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Joshna's Go-To Quinoa Salad

View the full Chef Joshna's Go-To Quinoa Salad Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Joshna's Go-To Quinoa Salad

160 calories of 365 Organic Quinoa, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

46 calories of Bertolli EVOO (1 tbsp), (0.38 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Scallions, raw, (0.25 large)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.