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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.6
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.6 mg
  Sodium 435.3 mg
  Potassium 835.3 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 3.3 g
      Sugars 8.2 g
  Protein 29.2 g
  Vitamin A 71.9 %
  Vitamin B-12 53.7 %
  Vitamin B-6 39.6 %
  Vitamin C 62.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 2.7 %
  Copper 10.7 %
  Folate 16.5 %
  Iron 20.2 %
  Magnesium 12.5 %
  Manganese 11.5 %
  Niacin 33.3 %
  Pantothenic Acid     8.4 %
  Phosphorus     29.8 %
  Riboflavin 18.9 %
  Selenium 39.7 %
  Thiamin 18.3 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swiss steak

View the full Swiss steak Recipe & Instructions
Submitted by: BARBIERB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss steak

150 calories of Beef, round steak, (4 oz)

36 calories of Flour, white, (0.08 cup)

21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)

21 calories of Tomato juice, with salt added, (0.50 cup)

7 calories of Baby Carrots, raw, (2 medium)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Portabella Mushrooms, (0.13 grams)


Nutrition & Calorie Comments  

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