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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.2
  Total Fat 5.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 94.7 mg
  Sodium 374.8 mg
  Potassium 234.5 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 8.0 g
      Sugars 4.9 g
  Protein 11.5 g
  Vitamin A 4.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 3.2 %
  Vitamin C 1.6 %
  Vitamin D 10.6 %
  Vitamin E 1.9 %
  Calcium 18.8 %
  Copper 0.6 %
  Folate 3.7 %
  Iron 16.0 %
  Magnesium 0.5 %
  Manganese 2.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.4 %
  Riboflavin 8.9 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PC Greek Yougurt Whole Grain Pancakes

View the full PC Greek Yougurt Whole Grain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PC Greek Yougurt Whole Grain Pancakes

136 calories of PC Blue Menu Whole Grain Pancake and Waffle Mix, (0.34 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of vegetable oil, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

17 calories of PC 0% Plain Greek Yogurt, (0.13 cup)

4 calories of Silk Unsweetened Almond Milk, (0.13 cup)


No nutrition or calorie comments found.