SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.6
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.5 mg
  Sodium 374.8 mg
  Potassium 1,156.2 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 21.6 g
      Sugars 1.3 g
  Protein 22.2 g
  Vitamin A 17.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 28.6 %
  Vitamin C 68.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 13.9 %
  Copper 25.8 %
  Folate 70.9 %
  Iron 28.8 %
  Magnesium 30.1 %
  Manganese 56.4 %
  Niacin 19.9 %
  Pantothenic Acid     10.0 %
  Phosphorus     37.1 %
  Riboflavin 14.3 %
  Selenium 16.6 %
  Thiamin 48.2 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans w/ pork

View the full Beans w/ pork Recipe & Instructions
Submitted by: PUNKYPA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans w/ pork

255 calories of Beans, navy, (1 cup)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

26 calories of Red Ripe Tomatoes, (1 tomato)

9 calories of Banana Peppers, (1 small (4" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.