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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.7
  • Total Fat 22.8 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 129.7 mg
  • Sodium 145.7 mg
  • Potassium 381.2 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 1.3 g
  • Sugars 0.6 g
  • Protein 26.0 g
  • Vitamin A 9.5 %
  • Vitamin B-12 40.9 %
  • Vitamin B-6 18.0 %
  • Vitamin C 3.2 %
  • Vitamin D 2.5 %
  • Vitamin E 2.1 %
  • Calcium 9.2 %
  • Copper 10.8 %
  • Folate 8.9 %
  • Iron 16.5 %
  • Magnesium 15.4 %
  • Manganese 51.5 %
  • Niacin 25.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 29.3 %
  • Riboflavin 20.3 %
  • Selenium 22.7 %
  • Thiamin 7.6 %
  • Zinc 37.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ABS Diet Burger

View the full ABS Diet Burger Recipe & Instructions
Submitted by: JEFFMO79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABS Diet Burger

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

39 calories of Oats, Quaker, (0.13 cup)

20 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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