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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.8
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.0 mg
  Sodium 104.2 mg
  Potassium 893.6 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.9 g
      Sugars 1.8 g
  Protein 4.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 31.3 %
  Vitamin C 86.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 10.8 %
  Folate 12.2 %
  Iron 8.9 %
  Magnesium 11.9 %
  Manganese 17.2 %
  Niacin 10.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     12.7 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 11.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cauliflower potato mash

View the full cauliflower potato mash Recipe & Instructions
Submitted by: MHASSELL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower potato mash

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Breakstone Reduced Fat Sour Cream, (0.33 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.