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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.7
  Total Fat 12.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 3,178.2 mg
  Potassium 295.2 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 2.6 g
      Sugars 31.2 g
  Protein 13.7 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 45.7 %
  Copper 15.3 %
  Folate 7.0 %
  Iron 15.3 %
  Magnesium 14.7 %
  Manganese 82.7 %
  Niacin 5.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     17.6 %
  Riboflavin 7.7 %
  Selenium 18.1 %
  Thiamin 8.3 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu stir fry

View the full Tofu stir fry Recipe & Instructions
Submitted by: FREEONE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu stir fry

140 calories of Sweet Cooking Rice Seasoning, (2 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

45 calories of Tofu, firm, (0.20 block)

32 calories of Corn Starch, (6.50 grams)

20 calories of Memmi Noodle soup base, (1 tbsp)

18 calories of Soy Sauce, (0.13 cup)

9 calories of Ginger, ground, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Garlic, (0.50 grams)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.