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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.8
  Total Fat 21.2 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 6.2 g
  Cholesterol 0.0 mg
  Sodium 241.2 mg
  Potassium 217.7 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 3.1 g
      Sugars 18.6 g
  Protein 8.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 32.5 %
  Calcium 3.9 %
  Copper 13.9 %
  Folate 7.7 %
  Iron 9.5 %
  Magnesium 5.3 %
  Manganese 15.7 %
  Niacin 5.1 %
  Pantothenic Acid     9.1 %
  Phosphorus     16.2 %
  Riboflavin 2.6 %
  Selenium 14.6 %
  Thiamin 2.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GORP

View the full GORP Recipe & Instructions
Submitted by: ANNEOROURKE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GORP

102 calories of Goldfish Holiday Baked Snack Crackers Cheddar, (0.80 oz)

77 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.10 tbsp)

74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)

72 calories of Trader Joe's Roasted and Salted Peanuts, (0.10 cup)

44 calories of Raisins, (0.10 cup (not packed))


No nutrition or calorie comments found.