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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.3
  • Total Fat 11.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 59.8 mg
  • Sodium 1,412.5 mg
  • Potassium 270.6 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 1.9 g
  • Sugars 7.3 g
  • Protein 21.3 g
  • Vitamin A 29.1 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 16.5 %
  • Vitamin C 52.8 %
  • Vitamin D 12.5 %
  • Vitamin E 2.5 %
  • Calcium 16.7 %
  • Copper 7.1 %
  • Folate 15.3 %
  • Iron 14.2 %
  • Magnesium 6.7 %
  • Manganese 11.9 %
  • Niacin 29.4 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 16.4 %
  • Riboflavin 15.9 %
  • Selenium 30.1 %
  • Thiamin 15.7 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ala King

View the full Chicken Ala King Recipe & Instructions
Submitted by: CTF4035

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ala King

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

77 calories of Flour, white, (0.17 cup)

67 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1.33 serving)

45 calories of Friendly Farms Fat Free Skim Milk, (0.50 cup)

10 calories of Mushrooms, canned, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Pimentos, (0.08 cup)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

That's a LOT of sodium for 1 serving!!! Submitted by:
RD03875

(2/15/11)
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