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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,158.5
  Total Fat 34.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 20.1 g
  Cholesterol 198.0 mg
  Sodium 332.2 mg
  Potassium 676.5 mg
  Total Carbohydrate 181.7 g
      Dietary Fiber 15.1 g
      Sugars 28.0 g
  Protein 36.7 g
  Vitamin A 26.0 %
  Vitamin B-12 75.9 %
  Vitamin B-6 12.4 %
  Vitamin C 3.2 %
  Vitamin D 66.7 %
  Vitamin E 64.0 %
  Calcium 115.9 %
  Copper 13.2 %
  Folate 57.7 %
  Iron 55.6 %
  Magnesium 18.7 %
  Manganese 106.8 %
  Niacin 38.6 %
  Pantothenic Acid     14.3 %
  Phosphorus     47.4 %
  Riboflavin 99.0 %
  Selenium 11.6 %
  Thiamin 69.1 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Combo Grain Pancakes

View the full Combo Grain Pancakes Recipe & Instructions
Submitted by: LINDYPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Combo Grain Pancakes

455 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (1 cup)

200 calories of Spelt, Grain, 1/2 cup, (2 serving)

191 calories of Olive Oil, (0.10 cup)

102 calories of Milk, 1%, (1 cup)

90 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Vanilla extract, imitation, alcohol, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)


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