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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.5
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 54.0 mg
  • Sodium 406.1 mg
  • Potassium 332.8 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 1.8 g
  • Sugars 1.1 g
  • Protein 21.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.5 %
  • Copper 1.8 %
  • Folate 3.6 %
  • Iron 3.8 %
  • Magnesium 1.5 %
  • Manganese 6.5 %
  • Niacin 4.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.2 %
  • Riboflavin 3.2 %
  • Selenium 4.9 %
  • Thiamin 8.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked pollock

View the full baked pollock Recipe & Instructions
Submitted by: SORAUTEN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked pollock

62 calories of pollock, (3 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Egg white, large, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.