SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 414.4
  • Total Fat 15.1 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 45.1 mg
  • Sodium 816.3 mg
  • Potassium 348.0 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 3.7 g
  • Sugars 2.2 g
  • Protein 26.7 g
  • Vitamin A 46.6 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 6.7 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 34.8 %
  • Copper 6.6 %
  • Folate 9.4 %
  • Iron 6.3 %
  • Magnesium 9.5 %
  • Manganese 18.9 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.3 %
  • Riboflavin 10.3 %
  • Selenium 14.1 %
  • Thiamin 4.4 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four-Cheese Stuffed Shells with Marinara Sauce

View the full Four-Cheese Stuffed Shells with Marinara Sauce Recipe & Instructions
Submitted by: TRACY41236

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four-Cheese Stuffed Shells with Marinara Sauce

163 calories of Barilla Jumbo Shell Pasta, (45.40 gram(s))

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

45 calories of Asiago Cheese, (0.40 oz)

43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Cheese, Ricotta - low fat, (0.15 cup)

28 calories of 2% Reduced Fat Mozzarella Cheese, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.