Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 353.9
  Total Fat 16.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.9 g
  Cholesterol 89.6 mg
  Sodium 184.4 mg
  Potassium 585.7 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.6 g
      Sugars 17.6 g
  Protein 33.8 g
  Vitamin A 11.3 %
  Vitamin B-12 10.4 %
  Vitamin B-6 28.6 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 9.5 %
  Copper 5.2 %
  Folate 2.3 %
  Iron 15.7 %
  Magnesium 42.0 %
  Manganese 22.2 %
  Niacin 27.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     30.5 %
  Riboflavin 26.8 %
  Selenium 77.8 %
  Thiamin 70.8 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork loin

View the full Caribbean Pork loin Recipe & Instructions
Submitted by: RSETARO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork loin

228 calories of Pork Tenderloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Brown Sugar, (0.08 cup, unpacked)

8 calories of Thai Chili Sauce, (0.50 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.


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