SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.5
  Total Fat 6.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.5 mg
  Sodium 121.6 mg
  Potassium 819.3 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 8.1 g
      Sugars 22.7 g
  Protein 27.2 g
  Vitamin A 58.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.5 %
  Vitamin C 78.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 21.4 %
  Copper 11.8 %
  Folate 21.4 %
  Iron 13.4 %
  Magnesium 19.7 %
  Manganese 27.1 %
  Niacin 5.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.7 %
  Riboflavin 11.0 %
  Selenium 2.5 %
  Thiamin 5.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morning Shake

View the full Morning Shake Recipe & Instructions
Submitted by: MMW29151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

50 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.50 serving)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

10 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.