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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 9.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 37.3 mg
  Potassium 68.6 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 0.3 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.5 %
  Copper 1.2 %
  Folate 1.3 %
  Iron 1.4 %
  Magnesium 1.0 %
  Manganese 2.0 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.9 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fresh salsa

View the full fresh salsa Recipe & Instructions
Submitted by: TURQUOISEJUNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh salsa

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.17 serving)

1 calories of Cumin seed, (0.07 tsp)


No nutrition or calorie comments found.