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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 3.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.8 mg
  Sodium 477.5 mg
  Potassium 314.6 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.5 g
      Sugars 1.6 g
  Protein 8.0 g
  Vitamin A 2.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.9 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.9 %
  Copper 6.0 %
  Folate 5.1 %
  Iron 5.9 %
  Magnesium 4.7 %
  Manganese 5.5 %
  Niacin 7.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.4 %
  Riboflavin 4.0 %
  Selenium 4.9 %
  Thiamin 5.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dad's Dutch Oven Beef Stew

View the full Dad's Dutch Oven Beef Stew Recipe & Instructions
Submitted by: JULESJET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Dutch Oven Beef Stew

50 calories of Beef Bottom Round Roast, (1 oz)

42 calories of giant eagle baking potato (1 potato = 1 serving), (0.38 serving)

25 calories of Barley, pearled, cooked, (0.13 cup)

9 calories of Peas, canned, (0.08 cup)

3 calories of Green Giant Cut Green Beans, can, (0.08 cup)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.