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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.6
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.6 mg
  Sodium 95.9 mg
  Potassium 189.9 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 5.0 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 1.5 %
  Vitamin D 3.1 %
  Vitamin E 0.6 %
  Calcium 4.6 %
  Copper 2.8 %
  Folate 0.1 %
  Iron 8.7 %
  Magnesium 1.5 %
  Manganese 2.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.8 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One-bowl microwave oatmeal

View the full One-bowl microwave oatmeal Recipe & Instructions
Submitted by: MOLLYOSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-bowl microwave oatmeal

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

57 calories of Raisins, (0.13 cup (not packed))

11 calories of Milk, Fat Free, Skim, (1 oz)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Love it with a tiny bit of butter and brown sugar. Good stuff! Submitted by:
WAGGIE7

(3/20/11)
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Really good...I added a Tsp. of Flax Seed for more Fiber and used Cranraisens. Best part is not having to wash the sticky pan from stove cooking. So it's not gummy, the splash of milk is needed after cooking. Submitted by:
LOULOUBELLE2

(1/29/10)
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