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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.0
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 55.8 mg
  • Sodium 673.5 mg
  • Potassium 464.2 mg
  • Total Carbohydrate 50.5 g
  • Dietary Fiber 4.2 g
  • Sugars 17.1 g
  • Protein 20.5 g
  • Vitamin A 12.9 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 17.3 %
  • Vitamin C 65.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 5.4 %
  • Copper 5.9 %
  • Folate 14.7 %
  • Iron 12.0 %
  • Magnesium 7.6 %
  • Manganese 14.3 %
  • Niacin 15.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 16.0 %
  • Riboflavin 10.3 %
  • Selenium 31.4 %
  • Thiamin 5.1 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Turkey with Brown Rice and Broccoli

View the full Korean Turkey with Brown Rice and Broccoli Recipe & Instructions
Submitted by: BIGREDANGEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Turkey with Brown Rice and Broccoli

146 calories of Brown rice (1 cup cooked), (0.67 serving)

129 calories of Ground Turkey, (0.67 patty (4 oz, raw) (yield after cooking))

44 calories of Brown Sugar, (0.08 cup, unpacked)

20 calories of Sesame Oil, (0.17 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

5 calories of Soy Sauce, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger, ground, (0.04 tsp)


No nutrition or calorie comments found.