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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 6.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 22.5 mg
  Sodium 525.9 mg
  Potassium 401.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.5 g
      Sugars 1.0 g
  Protein 21.2 g
  Vitamin A 89.2 %
  Vitamin B-12 17.5 %
  Vitamin B-6 25.6 %
  Vitamin C 130.0 %
  Vitamin D 10.5 %
  Vitamin E 2.0 %
  Calcium 1.9 %
  Copper 3.7 %
  Folate 10.4 %
  Iron 7.7 %
  Magnesium 4.4 %
  Manganese 8.5 %
  Niacin 57.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.1 %
  Riboflavin 3.6 %
  Selenium 158.7 %
  Thiamin 3.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad w/Corn & Veggies

View the full Tuna Salad w/Corn & Veggies Recipe & Instructions
Submitted by: DUTCH1811
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad w/Corn & Veggies

88 calories of Chicken of the Sea Light Tuna in water, (3.50 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Celery, raw, (1 stalk, small (5" long))


No nutrition or calorie comments found.