SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.9
  Total Fat 17.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 33.6 mg
  Sodium 279.6 mg
  Potassium 129.1 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 2.2 g
      Sugars 4.8 g
  Protein 18.9 g
  Vitamin A 5.5 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.6 %
  Vitamin C 7.4 %
  Vitamin D 6.2 %
  Vitamin E 0.5 %
  Calcium 14.4 %
  Copper 0.4 %
  Folate 0.5 %
  Iron 2.9 %
  Magnesium 0.5 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.1 %
  Riboflavin 0.7 %
  Selenium 0.9 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac & Cheese (WW PP 11 per cup)

View the full Mac & Cheese (WW PP 11 per cup) Recipe & Instructions
Submitted by: JENNIFFERC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese (WW PP 11 per cup)

210 calories of Private selection medium shells-noodles (serving .75 cup), (1 serving)

100 calories of Kroger Shredded Cheese, (0.25 cup)

38 calories of Oscar Meyer Turkey Cheese Dogs, (0.42 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

33 calories of Butter, unsalted, (0.04 stick)

9 calories of Parmesan Cheese, grated, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.