SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.9
  Total Fat 15.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 186.0 mg
  Sodium 212.8 mg
  Potassium 514.0 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 4.7 g
      Sugars 1.2 g
  Protein 20.2 g
  Vitamin A 19.6 %
  Vitamin B-12 8.0 %
  Vitamin B-6 16.4 %
  Vitamin C 38.1 %
  Vitamin D 10.0 %
  Vitamin E 11.9 %
  Calcium 6.8 %
  Copper 8.2 %
  Folate 10.8 %
  Iron 10.4 %
  Magnesium 12.5 %
  Manganese 14.4 %
  Niacin 7.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     29.0 %
  Riboflavin 15.1 %
  Selenium 5.1 %
  Thiamin 7.3 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs with Corn Chips

View the full Eggs with Corn Chips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs with Corn Chips

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Canola Oil, (2 1tsp)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

4 calories of Serrano Peppers, (2 pepper)


No nutrition or calorie comments found.