SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.5
  Total Fat 10.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 120.9 mg
  Sodium 106.4 mg
  Potassium 185.5 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 6.6 g
  Vitamin A 27.3 %
  Vitamin B-12 5.3 %
  Vitamin B-6 5.2 %
  Vitamin C 20.6 %
  Vitamin D 8.6 %
  Vitamin E 2.5 %
  Calcium 10.6 %
  Copper 1.4 %
  Folate 11.1 %
  Iron 4.0 %
  Magnesium 3.0 %
  Manganese 5.2 %
  Niacin 0.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     11.0 %
  Riboflavin 9.2 %
  Selenium 2.0 %
  Thiamin 1.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crustless quiche muffins

View the full crustless quiche muffins Recipe & Instructions
Submitted by: LEAHCLAIRE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless quiche muffins

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Broccoli, cooked, (0.08 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.08 large)

1 calories of Spinach, fresh, (0.21 cup)


No nutrition or calorie comments found.