SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.3
  • Total Fat 19.3 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 402.0 mg
  • Sodium 395.5 mg
  • Potassium 398.2 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.9 g
  • Sugars 1.3 g
  • Protein 24.8 g
  • Vitamin A 74.3 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 14.9 %
  • Vitamin D 24.7 %
  • Vitamin E 3.4 %
  • Calcium 27.4 %
  • Copper 5.5 %
  • Folate 28.7 %
  • Iron 14.2 %
  • Magnesium 8.4 %
  • Manganese 14.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 37.7 %
  • Riboflavin 34.5 %
  • Selenium 8.6 %
  • Thiamin 3.3 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Omlet

View the full Spinach Mushroom Omlet Recipe & Instructions
Submitted by: CAMPBEEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Omlet

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (1 oz)

17 calories of Egg white, fresh, (1 large)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (2 small)


No nutrition or calorie comments found.