Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.9
  Total Fat 9.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 149.4 mg
  Sodium 518.7 mg
  Potassium 118.6 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.4 g
      Sugars 0.8 g
  Protein 8.6 g
  Vitamin A 11.9 %
  Vitamin B-12 12.7 %
  Vitamin B-6 6.4 %
  Vitamin C 2.2 %
  Vitamin D 4.3 %
  Vitamin E 1.9 %
  Calcium 2.1 %
  Copper 1.6 %
  Folate 7.5 %
  Iron 7.1 %
  Magnesium 2.5 %
  Manganese 4.6 %
  Niacin 2.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     11.6 %
  Riboflavin 16.1 %
  Selenium 27.5 %
  Thiamin 7.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Souffle

View the full Turkey Souffle Recipe & Instructions
Submitted by: LISAPIECES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Souffle

60 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.75 serving)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

27 calories of Flour, white, (0.06 cup)

22 calories of Turkey breast meat, (0.75 ounce(s))

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Please answer LIZZIEAM's question. Also, what happened to the Salt and Pepper? Can butter be used instead of Margarine? Margarine is gross... Submitted by:
MATTCA
(7/9/10)
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