SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 550.7
  • Total Fat 27.0 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 24.8 mg
  • Sodium 581.4 mg
  • Potassium 661.0 mg
  • Total Carbohydrate 63.6 g
  • Dietary Fiber 3.7 g
  • Sugars 12.7 g
  • Protein 16.5 g
  • Vitamin A 10.0 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 22.1 %
  • Copper 16.5 %
  • Folate 8.1 %
  • Iron 18.3 %
  • Magnesium 17.5 %
  • Manganese 48.9 %
  • Niacin 24.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 25.5 %
  • Riboflavin 16.9 %
  • Selenium 13.6 %
  • Thiamin 16.4 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: BELLADONNALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

150 calories of Nashiki White Rice, (0.25 cup)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

86 calories of Chicken stock, home-prepared, (1 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

55 calories of Pine Nuts, (0.06 cup)

38 calories of Winter Squash, (0.33 cup, cubes)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Balsamic Vinegar - Kirkland (1tbsp), (2 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.