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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,213.4
  Total Fat 24.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 10.2 g
  Cholesterol 0.0 mg
  Sodium 3,572.9 mg
  Potassium 3,441.9 mg
  Total Carbohydrate 438.0 g
      Dietary Fiber 55.6 g
      Sugars 0.3 g
  Protein 84.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 54.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 19.0 %
  Calcium 109.6 %
  Copper 170.3 %
  Folate 15.5 %
  Iron 152.4 %
  Magnesium 110.4 %
  Manganese 320.3 %
  Niacin 20.7 %
  Pantothenic Acid     22.2 %
  Phosphorus     62.4 %
  Riboflavin 15.5 %
  Selenium 164.4 %
  Thiamin 37.5 %
  Zinc 36.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpernickel Bread

View the full Pumpernickel Bread Recipe & Instructions
Submitted by: GUNFLINTGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpernickel Bread

812 calories of Whole Wheat Flour, (2 cup)

455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)

374 calories of Rye flour, light, (1 cup)

254 calories of Molasses, blackstrap, (0.33 cup)

130 calories of Vital wheat gluten, (35 grams)

124 calories of Canola Oil, (1 tbsp)

37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)

22 calories of Caraway Seed, (1 tbsp)

5 calories of Diastatic Malt Powder, (1 tsp)

0 calories of Salt, (1.50 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Instant Yeast, (2 tsp)


No nutrition or calorie comments found.