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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.3
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 29.6 mg
  Potassium 425.5 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 4.8 g
      Sugars 26.7 g
  Protein 6.3 g
  Vitamin A 30.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 42.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 11.5 %
  Copper 5.2 %
  Folate 12.5 %
  Iron 6.3 %
  Magnesium 12.1 %
  Manganese 24.9 %
  Niacin 3.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.0 %
  Riboflavin 6.9 %
  Selenium 1.2 %
  Thiamin 5.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek yogurt spinach and fruit smoothie

View the full Greek yogurt spinach and fruit smoothie Recipe & Instructions
Submitted by: BECKYMARIEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek yogurt spinach and fruit smoothie

44 calories of Grape Juice, (66.67 mL)

40 calories of Liberte Greek Yogurt, (0.33 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)

15 calories of Oranges, (0.33 small (2-3/8" dia))

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.