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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.2
  • Total Fat 14.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 279.0 mg
  • Sodium 541.7 mg
  • Potassium 111.3 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.1 g
  • Protein 12.5 g
  • Vitamin A 9.0 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 0.3 %
  • Vitamin D 15.0 %
  • Vitamin E 17.5 %
  • Calcium 13.5 %
  • Copper 0.2 %
  • Folate 9.0 %
  • Iron 7.9 %
  • Magnesium 10.2 %
  • Manganese 5.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 17.6 %
  • Riboflavin 15.2 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo Carb Sugar Free Almond Flour Waffles

View the full Lo Carb Sugar Free Almond Flour Waffles Recipe & Instructions
Submitted by: VETTER96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Carb Sugar Free Almond Flour Waffles

108 calories of Egg, fresh, whole, raw, (1.50 large)

83 calories of Bob's Red Mill Finely Ground Almond Meal/Flour, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Walden Farms Pancake Syrup, (0.06 cup)


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