Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.0
  Total Fat 13.3 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 94.0 mg
  Sodium 179.7 mg
  Potassium 114.4 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.0 g
      Sugars 2.2 g
  Protein 11.0 g
  Vitamin A 10.2 %
  Vitamin B-12 7.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.5 %
  Vitamin D 7.9 %
  Vitamin E 1.0 %
  Calcium 17.0 %
  Copper 4.1 %
  Folate 18.4 %
  Iron 8.5 %
  Magnesium 5.4 %
  Manganese 11.4 %
  Niacin 7.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     19.1 %
  Riboflavin 14.7 %
  Selenium 27.5 %
  Thiamin 12.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mac and cheese

View the full mac and cheese Recipe & Instructions
Submitted by: HISWIMMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mac and cheese

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

69 calories of Cheddar Cheese, (0.13 cup, diced)

49 calories of Butter, salted, (0.06 stick)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

14 calories of Flour, white, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)


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