Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 267.2 mg
  Potassium 340.1 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 5.4 g
      Sugars 1.6 g
  Protein 5.7 g
  Vitamin A 135.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.9 %
  Copper 10.8 %
  Folate 21.9 %
  Iron 10.6 %
  Magnesium 11.1 %
  Manganese 36.1 %
  Niacin 7.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.8 %
  Riboflavin 4.9 %
  Selenium 8.1 %
  Thiamin 9.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Soup - Crockpot

View the full Lentil and Brown Rice Soup - Crockpot Recipe & Instructions
Submitted by: GNMOODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Soup - Crockpot

46 calories of Lentils, (0.20 cup)

43 calories of Brown Rice, long grain, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Kale, (0.20 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.20 tbsp)


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