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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.6
  Total Fat 5.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 40.0 mg
  Sodium 410.0 mg
  Potassium 330.7 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 3.3 g
      Sugars 3.1 g
  Protein 20.5 g
  Vitamin A 47.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 5.5 %
  Copper 6.5 %
  Folate 25.1 %
  Iron 11.3 %
  Magnesium 7.9 %
  Manganese 18.8 %
  Niacin 11.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.9 %
  Riboflavin 12.9 %
  Selenium 1.2 %
  Thiamin 20.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cod poached in italian sauce with ditalini

View the full cod poached in italian sauce with ditalini Recipe & Instructions
Submitted by: JANIS777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cod poached in italian sauce with ditalini

100 calories of Barilla - Ditalini Pasta (2 oz. serving), (0.50 serving)

70 calories of High Liner Atlantic Cod, Premium Cod Loin Fillet, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.