SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 81.8 mg
  Potassium 791.8 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 6.0 g
      Sugars 23.1 g
  Protein 4.4 g
  Vitamin A 278.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 132.9 %
  Vitamin D 8.3 %
  Vitamin E 23.0 %
  Calcium 25.5 %
  Copper 11.3 %
  Folate 14.6 %
  Iron 12.9 %
  Magnesium 14.1 %
  Manganese 45.4 %
  Niacin 4.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.1 %
  Riboflavin 8.7 %
  Selenium 1.9 %
  Thiamin 6.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BTS Swamp Smoothie

View the full BTS Swamp Smoothie Recipe & Instructions
Submitted by: BTS323

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BTS Swamp Smoothie

46 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.33 cup)

30 calories of Sweet Cherries, (0.33 cup, without pits)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

24 calories of Kale, (0.67 cup, chopped)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

15 calories of Almond Breeze Almond coconut milk unsweetened, (0.33 cup)

7 calories of Coconut water Vita Coco, (1.33 oz)

5 calories of Spinach, fresh, (0.67 cup)


No nutrition or calorie comments found.