Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.4
  Total Fat 10.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 63.3 mg
  Sodium 934.0 mg
  Potassium 565.4 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.9 g
      Sugars 4.4 g
  Protein 33.5 g
  Vitamin A 14.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 17.3 %
  Vitamin C 40.6 %
  Vitamin D 2.2 %
  Vitamin E 6.2 %
  Calcium 25.9 %
  Copper 10.0 %
  Folate 9.1 %
  Iron 13.9 %
  Magnesium 9.4 %
  Manganese 12.7 %
  Niacin 8.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     26.4 %
  Riboflavin 17.0 %
  Selenium 15.7 %
  Thiamin 7.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Veggie Lasagna

View the full Eggplant and Veggie Lasagna Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Veggie Lasagna

120 calories of 93% Lean Ground Beef, (2.67 oz)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Garlic powder, (0.33 tbsp)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account