Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.2
  Total Fat 7.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 56.6 mg
  Sodium 202.5 mg
  Potassium 105.6 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.9 g
      Sugars 1.7 g
  Protein 23.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 18.3 %
  Calcium 4.4 %
  Copper 7.0 %
  Folate 1.0 %
  Iron 5.6 %
  Magnesium 8.6 %
  Manganese 16.0 %
  Niacin 2.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.4 %
  Riboflavin 6.0 %
  Selenium 2.8 %
  Thiamin 2.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond crusted Tilapia

View the full Almond crusted Tilapia Recipe & Instructions
Submitted by: LESS_M
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond crusted Tilapia

108 calories of Tilapia filet, (4 oz)

71 calories of Almonds, (0.13 cup, ground)

32 calories of Honey, (0.50 tbsp)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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