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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.5
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 46.7 mg
  • Sodium 477.5 mg
  • Potassium 259.0 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.6 g
  • Protein 20.4 g
  • Vitamin A 10.2 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.9 %
  • Copper 2.6 %
  • Folate 3.6 %
  • Iron 5.3 %
  • Magnesium 10.3 %
  • Manganese 2.9 %
  • Niacin 11.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 12.3 %
  • Riboflavin 5.3 %
  • Selenium 45.8 %
  • Thiamin 6.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Cod

View the full Cajun Cod Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Cod

89 calories of Cod (fish), (3 oz)

12 calories of Vigo Greek Calamata Olives (4 olives), (0.33 serving)

4 calories of Rosemary, dried, (0.33 tbsp)

3 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.67 serving)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Paprika, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Tabasco Sauce, (0.33 tsp)


No nutrition or calorie comments found.