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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.6 mg
  Sodium 308.3 mg
  Potassium 170.7 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 1.6 g
      Sugars 1.3 g
  Protein 7.3 g
  Vitamin A 4.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 9.8 %
  Vitamin C 72.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.8 %
  Copper 3.3 %
  Folate 4.0 %
  Iron 15.3 %
  Magnesium 3.2 %
  Manganese 7.8 %
  Niacin 2.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.5 %
  Riboflavin 2.3 %
  Selenium 2.4 %
  Thiamin 3.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in African Beef Curry Recipe

View the full African Beef Curry Recipe Recipe & Instructions
Submitted by: TINAKANTOR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Beef Curry Recipe

200 calories of Minute Rice, (0.50 cup)

10 calories of Beef chuck, (0.25 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Sweet peppers (bell), (0.25 small)

1 calories of Canned Tomatoes, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.