Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.0
  Total Fat 6.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 32.5 mg
  Sodium 715.8 mg
  Potassium 50.8 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 16.3 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 21.0 %
  Copper 3.9 %
  Folate 2.5 %
  Iron 5.7 %
  Magnesium 3.5 %
  Manganese 12.6 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.5 %
  Riboflavin 1.5 %
  Selenium 1.3 %
  Thiamin 4.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ham Bagel Sandwiches

View the full Honey Ham Bagel Sandwiches Recipe & Instructions
Submitted by: JOYSSMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ham Bagel Sandwiches

122 calories of Bagels, plain, (0.50 bagel (4" dia))

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving)

12 calories of Honey, (0.19 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


Nutrition & Calorie Comments  

These taste great for how easy they are! A simple low calorie light meal! Submitted by:
ELDORADO_MOM
(11/22/08)
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