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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.8
  • Total Fat 16.4 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.5 mg
  • Sodium 259.7 mg
  • Potassium 21.7 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 29.0 g
  • Vitamin A 1.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 2.5 %
  • Vitamin E 0.0 %
  • Calcium 0.6 %
  • Copper 0.2 %
  • Folate 3.3 %
  • Iron 2.0 %
  • Magnesium 0.2 %
  • Manganese 1.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.9 %
  • Riboflavin 3.5 %
  • Selenium 1.9 %
  • Thiamin 2.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French's Crunchy Onion Chicken (Seymour)

View the full French's Crunchy Onion Chicken (Seymour) Recipe & Instructions
Submitted by: SEYMOURCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French's Crunchy Onion Chicken (Seymour)

182 calories of French's French Fried Onions2, (28.25 gram(s))

110 calories of Gold n Plump Bonesless Skinless Chicken Breasts (5 servings per pkg.), (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)


No nutrition or calorie comments found.