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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.4
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 350.0 mg
  Potassium 350.9 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 6.5 g
      Sugars 2.4 g
  Protein 7.0 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.2 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 11.0 %
  Folate 20.1 %
  Iron 10.0 %
  Magnesium 9.3 %
  Manganese 34.9 %
  Niacin 2.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     10.9 %
  Riboflavin 3.8 %
  Selenium 4.6 %
  Thiamin 4.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bon's Curry Chickpeas & Quinoa

View the full Bon's Curry Chickpeas & Quinoa Recipe & Instructions
Submitted by: BONBAKER333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bon's Curry Chickpeas & Quinoa

122 calories of Chickpeas (garbanzo beans), (102.75 grams)

17 calories of 1 cup cooked quinoa, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

6 calories of Red Onion -Raw-chopped 1cup=1serving , (0.13 cup)

3 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.75 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)

1 calories of Curry powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.25 serving)

0 calories of ground tumeric, (0.13 tsp)


No nutrition or calorie comments found.