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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 678.2
  Total Fat 32.7 g
      Saturated Fat 11.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 15.2 g
  Cholesterol 81.2 mg
  Sodium 1,724.1 mg
  Potassium 1,274.0 mg
  Total Carbohydrate 61.4 g
      Dietary Fiber 10.6 g
      Sugars 5.7 g
  Protein 36.6 g
  Vitamin A 47.1 %
  Vitamin B-12 39.1 %
  Vitamin B-6 42.0 %
  Vitamin C 144.0 %
  Vitamin D 5.0 %
  Vitamin E 10.1 %
  Calcium 43.3 %
  Copper 20.3 %
  Folate 43.4 %
  Iron 39.8 %
  Magnesium 24.4 %
  Manganese 52.5 %
  Niacin 39.0 %
  Pantothenic Acid     13.8 %
  Phosphorus     31.7 %
  Riboflavin 26.8 %
  Selenium 28.4 %
  Thiamin 34.1 %
  Zinc 29.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Vegetable Beef Casserole

View the full Cheesy Vegetable Beef Casserole Recipe & Instructions
Submitted by: MSOMMER2188

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Vegetable Beef Casserole

264 calories of Ground beef, (3 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

20 calories of Kroger Greek Nonfat Plain Yogurt w Vitamins A&D, (0.13 cup)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Simple truth organic whole milk, (0.08 cup)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Pepper, black, (0.50 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Rosemary, dried, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Kosher Salt, (0.50 tsp)


No nutrition or calorie comments found.