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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.5
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 11.9 mg
  Sodium 390.9 mg
  Potassium 208.4 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 5.3 g
      Sugars 0.7 g
  Protein 7.1 g
  Vitamin A 45.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 18.1 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 12.1 %
  Copper 5.7 %
  Folate 6.9 %
  Iron 31.2 %
  Magnesium 6.6 %
  Manganese 53.0 %
  Niacin 8.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.6 %
  Riboflavin 7.0 %
  Selenium 6.5 %
  Thiamin 16.6 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goya Navy Bean Soup

View the full Goya Navy Bean Soup Recipe & Instructions
Submitted by: NINA003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goya Navy Bean Soup

39 calories of Bay Leaf, (12.50 grams)

34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)

10 calories of Navy Beans, dry, (1.50 serving)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Onions, raw, (0.13 small)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

0 calories of Water, tap, (2 cup (8 fl oz))


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